Balancing single parenting with self-care can be tough, but you're definitely not alone in this journey. Many who have been in your shoes find that reaching out for support is the key. Parenting groups, both online and in person, can be invaluable—you're doing that already by joining discussions like this, which is a great start.
In terms of maintaining balance, setting boundaries is essential. Try carving out a small part of each day just for you. It might feel impossible at first, but even 10-15 minutes can make a huge difference.
Another thing that’s often mentioned is creating a reliable routine. Kids thrive on routine, and having a predictable schedule can also help manage your time more efficiently. It might be beneficial to plan activities that both you and your child enjoy—like a movie night or a walk in the park—that can also serve as your relaxation time.
Finding childcare opportunities, even just occasional options, can provide you with much-needed breaks. If family or friends are eager to help, consider taking them up on it. Trade childcare with other single parents if you can—it’s a win-win situation and also helps build community.
Don’t underestimate the power of professional support. Therapy or counseling can offer you tools and strategies to handle the stresses that come with being a single parent.
There are a lot of books and podcasts out there specifically for single parents that may offer new perspectives or advice. Joining forums like these is also a huge step in building that network, as sharing experiences can be incredibly supportive.
Remember, it’s okay to ask for help and admit that it can be tough at times. You’re doing a great job, and reaching out shows you care deeply about both your own well-being and your child’s.
