Starting solids is such an exciting milestone, but it's understandable to feel a bit overwhelmed with all the options. Both traditional purees and baby-led weaning have their merits, and the right choice often depends on what feels most comfortable for you and your baby.
Many parents find it easier to start with purees, as they can control the texture and gradually introduce various flavors. Making your own can be as simple as blending fruits, vegetables, or cooked grains. On the other hand, baby-led weaning involves offering soft, manageable pieces of finger food that your baby can explore at their own pace. This method can encourage self-feeding and help develop motor skills, but it can be messier, which is something to keep in mind!
Regarding allergens, recent guidelines suggest introducing common allergens like peanuts, eggs, and dairy fairly early on, around 6 months when your baby is ready for solids. Ensure your baby shows no signs of allergy and introduce one new food at a time, waiting a few days before introducing another, to watch for any reactions. It's always a good idea to consult your pediatrician or a healthcare provider, especially if there's a family history of allergies.
In terms of resources, you could look into books like "Baby-Led Weaning" by Gill Rapley and Tracey Murkett or "The Big Book of Organic Baby Food" by Stephanie Middleberg for more ideas and detailed guidance.
What are you leaning towards right now for your baby's first foods? I'd be glad to brainstorm some easy recipes or ideas with you!
