Lately, I've been reflecting on my upbringing and realizing that I have some unresolved trauma from my childhood. I worry about how this might affect my parenting. I want to ensure I'm giving my child the best environment to grow and thrive in, but sometimes I notice patterns in my behavior that concern me.
For those who have been in similar situations, how do you address past traumas to prevent them from impacting your children? Are there strategies or resources that have helped you become a more conscious and present parent? How do you work on healing while remaining engaged and positive in your parenting role? Any advice or experiences would be greatly appreciated.
